November 6, 2009
Parenting is great because it often challenges us to take an interest in what we do not feel consciously interested in (i.e. violent video games, baseball, Pokémon, elaborate and interminable board-games, etc.). Part of me feels such things are a waste of time, and part of me feels like there’s just not enough time while […]
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November 5, 2009
While I have personally found that yoga is a great way to be a better parent—gaining a sense of community, enhanced calmness, focus and overall well-being, there is a growing body of evidence to support the use of yoga for relief of depression, anxiety, insomnia and overall stress reduction. In the November issue of Monitor […]
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